Which foods contain the most protein?
First, let’s try to understand what protein is and then go over the list of fatty foods.
Protein, in scientific terms, is a high molecular weight substance that consists of amino acids combined by a special bond. Protein is the central part of a person’s nutrition, in the body of which the very amino acids cannot synthesize on their own. Amino acids are an essential component for cellular activities, and for amino acids to enter our body, a sufficient amount of protein food must be present in your daily diet.
Protein plays a significant role in maintaining and building muscle mass, so athletes need to consume as much protein as possible. Most experts advise people with a healthy lifestyle to drink about 2 grams of protein per kilogram of their weight. In their opinion, this number is enough to maintain the current amount of muscle mass and the construction of a new one. Also, experts say that the diet of any person should consist of 40% of protein foods.
Animal products contain the highest quality proteins. Products of animal origin include meat, dairy products, fish, eggs. These products contain all the essential amino acids necessary for humans, and their amount is balanced. Well, to finally clarify, let’s look at the most popular foods that contain the highest amount of protein.
Protein Food – Product List
For our article to be informative and useful for you, we have compiled a list of products consisting of protein foods. What are these products?
- Chicken breast
- Turkey fillet
- Cottage cheese
- Canned tuna
- Pink salmon
- Chicken eggs
The famous chicken breast, the primary source of protein for bodybuilders, and just people were leading a healthy lifestyle. One hundred grams of breast contains 24 grams of protein, and only 2 grams of fat, using even 200 grams of this meat, you get half the daily protein intake. Chicken breast is easy to prepare, and it is just enough to boil it. But when cooked, it is tasteless, so we recommend that you cook it on the grill or in the oven. You can also make it your favorite kebab.
It’s another high protein and low-fat product. The turkey breast contains about 25 grams of protein and 3 grams of fat. Unfortunately, one of the main disadvantages of turkey poultry is that the meat is too dry, and it is practically impossible to eat it when boiled. Therefore, we recommend marinating turkey meat and cooking it on the grill or an open fire.
Beef, in contrast to its predecessors, on the contrary, is delicious in boiled form. And most importantly, soft, you do not have to chew two small pieces. In 100 grams of beef tenderloin, you will find almost 30 grams of high-quality proteins, which they were asking. The disadvantage is, this is a high price of the meat per kilogram, we prefer bird meat more.
In our humble opinion, cottage cheese is the king among all protein products. Just think, in one package of cottage cheese, weighing 200 grams and at the price of less than one USD, contains 34 grams of protein. Moreover, the curd contains the so-called casein, a slow protein, the absorption of which the body takes more energy than usual. So, having eaten a pack of cottage cheese for the night, you will know that your muscles will have something to eat during the night.
Another product from the category of “royal.” In one jar of tuna, weighing 180 grams, 46 grams of protein, and several grams of fat, mainly from the oil in which the tuna preserved. Tuna is tasty enough, and it does not need to cook. We did not reveal significant disadvantages. The price of one can of tuna is about 0.7 USD a week, and you can safely buy 3-4 cans and enjoy almost 200 grams of pure protein.
The next one is canned fish also on our list. In one hundred grams of pink salmon, about 20 grams of protein and about 5 grams of fat. Like tuna, there are fats in the pink salmon called Omega-3, which are incredibly beneficial for the body. Therefore, we recommend that you use either pink salmon or tuna at least two times a week.
Chicken eggs are one continuous protein, in one egg almost 8 grams of protein, as well as several grams of fat. Many are afraid to use the egg yolk because of cholesterol, which, incidentally, was invented by pharmaceutical companies to sell their miracle pills. Still, we hasten to reassure you: use the yolk as much as you like; it contains the lion’s share of protein, almost 5 grams. Do not be afraid of cholesterol, and it is better not to eat chips and do not drink them with beer.
For seafood also contain lots of protein. One hundred grams account for about 22 grams of protein and not a single gram of fat. But shrimp is quite expensive, so we recommend using them when preparing salads.
Here’s a simple salad recipe.
Take 600 grams of shrimp, 100 grams of rice, four boiled eggs, a jar of green peas, onions, soy sauce – 100 ml., Greens to taste.
Method of preparation: boil shrimps and rice, finely chop the onions and egg white, and mix the yolk with soy sauce. We combine all the ingredients, add herbs and enjoy tastily, and, most importantly, healthy food.
We stop here. Of course, there is still a mass of products in which protein is present, and we just gave a list of the most protein products, that is, products in which there is a large amount of beck per 100 grams. Also, all these products are available to almost everyone, they are easy to find in any supermarket or on the market, and the second option is preferable.
Protein Slimming Food
Losing weight with protein is a great way. The essence of a protein diet is that you need to increase your protein intake and lower your carbohydrate and fat intake. It is not worth altogether abandoning carbohydrates since they are necessary for our body as energy. Also, carbs should consume with such a diet only in the morning, and they should be slow carbohydrates, for example, buckwheat or oatmeal.
As we already wrote, a large amount of energy is spent on the digestion of protein by the body, and if you do not give this energy to it from the outside (carbohydrates), the body will use your fat reserves as it. And an increase in protein intake will not allow your body to use your muscles as energy.