Changing the types of foods you eat and the amount of exercise you get is one of the best ways to defend yourself naturally against future problems with cholesterol levels and ratios or heart-related diseases and conditions.
There are several vitamins, minerals, and nutrients that are incredibly helpful in keeping our heart and circulatory system strong and healthy as well, so changing how you eat is an essential step in the right direction.
Removing simple sugars and starches will help reduce the amount of potential plaque build up in your arteries. And the less plaque build-up you have, the less chance you have of getting a blockage significant enough to cause a heart attack or other heart problems.
Adding fruits and vegetables to your daily diet is important too because these foods help provide you with the extra vitamins and nutrients needed to keep the heart-healthy. Vitamins E, A, and C are essential to help keep your heart and circulatory system healthy, as is potassium, calcium, magnesium, selenium, and chromium. These nutrients can obtain by taking vitamin or herbal supplements each day, but you should also try to include as many healthy food choices as you can to supply them as well.
There are a variety of herbal supplements that can use to tone, strengthen, and maintain your heart and circulatory system too. These herbs don’t precisely adjust your cholesterol levels directly, though. Instead, they work on the overall systems related to the heart and health of your body, which has the side effect of helping to normalize the blood cholesterol levels at the same time.
Herbal supplements which are rich in vitamins and nutrients natural are the best choices to use for daily general vitamin intake. Alfalfa, for instance, is very high in a wide variety of vitamins and minerals, plus it helps your body assimilate and use other herbs and plant-based foods more effectively.
Parsley is another vitamin-packed herb which is excellent for everyday health and wellness. Parsley has three times more Vitamin C than citrus, plus it’s rich in calcium, iron, magnesium, potassium, and many other nutrients your body needs daily.
Kelp is a herb that is very rich in a variety of B vitamins as well as potassium, magnesium, calcium, and iron. Kelp also helps regulate your thyroid, which has the added benefit of boosting your body’s energy levels and metabolism, and that can help you lose weight. Losing weight, of course, is one of the first recommendations for getting your blood cholesterol levels under control too.