Greetings to all dear readers. Today’s epic will be entirely devoted to the so-called drying of the body, and all our tips will write for girls. Of course, you can’t call this article an epic, but we hope that all the information in it will be useful to you, and you will follow it. Well then, let’s get started.
First, let’s figure out what is “drying”? Drying is the process of getting rid of most of the subcutaneous fat for drawing muscles. This term came to fitness from bodybuilding. In bodybuilding, athletes are dried mainly before the competition to achieve high rendering and muscle relief, since according to these criteria, an assessment made at the tournament. For a simple layman, drying the body is the same as losing weight. That is, a girl or woman who wants to dry out implies a desire to lose weight.
To eat at night is harmful
Naturally, if you want to lose weight or dry out, then, first of all, you should refuse fast food, sweets, flour, and other products with a lot of carbohydrates and sugar. It would help if you also forgot about evening and night snacks.
To dry out, you need, first of all, a diet, then physical exercises follow. Now we will try to tell you in detail about the menu and practices and collect feedback from girls who have already dried up, show the foods you need to eat, and compile a close menu for the day during drying.
Body Drying Diet
As already mentioned, 90percent of the success drying the body for girls and women, and not only for them but also the others, depends on diet. Now we will talk about the two most effective, among all the variety, diets. One of them is very strict, the other is not very strict, but in any case, get ready for the fact that you will need to collect all the will into a fist to achieve results. Let’s start with a little-known but beneficial diet.
Many will be indignant, they say, “fasting” but calm down for a moment and read the diet to the end.
This diet’s basis is the following principle: you need to fast for 16 hours a day and the rest 8 hours to eat. For example, you wake up at 8 a.m., the first meal you should make at 2 p.m. and the last at 8 p.m. Get up at 10? Then eat the first time at 4 p.m. and the last at 10 p.m. We hope you get the point. The most important thing to remember is to starve 16 hours in a row a day; at this time, the processes of fat burning.
You can eat almost everything, this, of course, does not mean that you can gobble up sweets or throw yourself a couple of big poppies. Try to eat as much protein as possible (meat, cottage cheese, fish, eggs). Carbohydrates can also consume, but try to consume only slow carbohydrates (oatmeal, buckwheat, potatoes).
Now let’s say a few words about calories. For example, you weigh 70 kilograms, and to maintain your current weight, you need to consume 1800 – 1900 calories. During the diet, try to consume 1,600 calories, thereby creating a calorie deficit, and forcing your body to use subcutaneous fat as energy.
So, let’s repeat the walkthrough. We starve 16 hours a day, consume large amounts of protein and slow carbohydrates, create a small calorie deficit. Plus to all this will be physical activity.
Almost Carbohydrate-Free Diet
That rigorous diet. There will be no concessions, and it will not be possible to eat a piece of chocolate once a week, only a strict rejection of carbohydrates. Naturally, we switch to a carbohydrate-free diet gradually; a sharp disappearance of all carbohydrates from the diet threatens with big troubles, both for your body and for your brain activity.
So, we refuse carbohydrates slowly. First, we exclude all sweets and fast food: buns, cakes, big pasties, forget about it all once and for all. That is, we refuse fast carbohydrates. At this stage, you can eat some bread, pasta, or cereal. This period should last about one week. This week you should consume no more than 3 grams of carbohydrates per 1 kilogram of your weight.
The next week will be even more difficult. We derive all flour products from the diet, and we leave only porridge from carbohydrates: buckwheat, oat, pearl barley. This stage will last a little longer than the previous one, about two weeks. By the end of the second week, try to consume carbohydrates only in the first half of the day, and only slow (eat a plate of oatmeal for breakfast, for example). At this stage, consume 2 grams of carbohydrates per kilogram of body weight.
The next month, after the previous three weeks, we consume carbohydrates in the amount of 1 gram per kilogram of your body weight, except for a small number of vegetables. Your diet should entirely consist of protein foods: meat, eggs, cottage cheese, fish, milk. A diet for drying the body for girls always involves a calorie deficit, that is, eat fewer calories than you spend.
So, we hope you have learned everything about what we wrote. We repeat a little and emphasize the essential points from both diets.
- The primary condition is the lack of calories. Always eat less than you need.
- Fast carbohydrates are the main enemy of harmony and beauty. Could you get rid of them?
- Slow carbohydrates are your best friends. Love them as your family.
- Starvation is not evil if you approach the matter wisely.
Body drying menus for women
We have compiled a sample menu for you, which consists of all the products you need. Once again, this is just an approximate diet on a carbohydrate-free diet. You do not need to drive yourself into a framework, eat at exactly 16:25, or eat only boiled chicken breast. It is enough to follow all the tips from this article and think with your head.
Breakfast: oatmeal, banana, green tea
Lunch: cream – a soup of any vegetables, 200 grams of meat
Dinner: 200 grams of meat or fish, some any vegetables
Breakfast: 5 egg white omelet, orange, green tea
Lunch: 250 grams of meat with buckwheat, low-fat yogurt
Dinner: fruit salad, 100 grams of cottage cheese, a glass of kefir
Breakfast: oatmeal, two boiled eggs, a sandwich with honey, green tea
Lunch: 250 grams of meat with buckwheat, 100 grams of cottage cheese
Dinner: 200 grams of stewed fish with vegetables, a glass of kefir
These were all sample menus. Perhaps something was not taken into account in them, and the most important thing is that you now have food for thought, and you can quickly come up with your dishes. You can also add snacks to your menu: eat, for example, a handful of nuts, or drink kefir. Also, do not forget to drink as much water as possible. Water speeds up the absorption of food.