To stay in shape and be healthy, we are often told about foods that we should try to avoid or limit consumption. And like industrial food, foods that are too fatty or too sweet, for example. And avoid as much as possible the foods that do not necessarily want good to us. That is not everything! If we’re going to have a hell of a fish and pamper our body from the inside, we must also focus on certain foods.
Healthy foods contain nutrients, minerals, vitamins, good fats, and antioxidants that our body needs to fight against cholesterol, cardiovascular disease, cellular aging, and certain cancers. Especially. So if you want to live long and healthy, BeeCouncil has prepared a small list of the ten most nutritious foods on the planet. To be put on our list of races every week!
The apple is one of the healthiest fruits in the orchard, simply because of its rich fiber, vitamins, but also anti-oxidants. If we want to help our body fight free radicals, it has nothing like it. Besides, with all the varieties of apples that exist, it is difficult to get tired of this delicious fruit, to eat raw or cooked.
The apple is also one of the best appetite suppressants in the world!